2024
Get Moving: Fun Activities to Replace Screen Time
Posted By JESSICA MODICA CRICHTON,
03/09/2024 20:00 PM In today's digital age, it's all too easy for kids (and adults!) to spend hours glued to screens, whether it's watching TV, playing video games, or scrolling through social media. While technology...
Mastering the Moves: Essential Dance Tips and Techniques for Every Dancer
Posted By JESSICA MODICA CRICHTON,
27/08/2024 15:11 PM Personally for me Dance is more than just movement and an after school activity. It's an expression of emotion, a great way to stay fit and flexible and a journey of self-discovery. Whether you...
Healthy Bodies and Happy Minds: The Physical and Mental Benefits of Dance
Posted By JESSICA MODICA CRICHTON,
06/08/2024 19:00 PM As a qualified Dance teacher as well as Personal Trainer, Yoga Instructor, Nutrition Coach and Holistic Counsellor, it is extremely important to me that The Dance Centre leads the way in Holistic...