Classes we offerDance FitA Non Stop FUN Dance Party! Dance to all of your favourite songs. This class will bring a smile to your face, sweat to your cheeks and leave you feeling energised. Suitable for everyone and all levels of Fitness. JazzA modern style of dance, performed to current music. High intensity and fast paced. Jazz dance develops stamina, flexibility, strength and co ordination. TapUsing the sounds of metal tap plates affixed to the heel and toe of your tap shoes. Students learn to strike the floor as a form of percussion, developing musicality and co ordination. |  |
Pilates & BarreA class incorporating traditional Pilates exercises that focus on toning the full body. Using many props including the Ballet Barre, the class flows co ordinating Barre (Ballet) and Pilates movements to sculpt and tone the whole body. |
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YogaA traditional yoga class incorporating yoga postures that focus on strength, flexibility and balance. The postures flow co ordinating the breath and movement, helping to relieve stress and tension in the body. The class is set to grounding music and finishes with a beautiful guided meditation. |
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Small Group and Personal Training Fitness
Whether you are wanting to start a new fitness program or have exercised before, our Small group fitness classes cater to all ability levels. We have created this unique fitness class that will suit your health and fitness goals, no matter how big or small they are.
In your class, you can expect constant support, motivation and advice on all topics related to fitness, nutrition and lifestyle. We genuinely want to help you reach your goal whether that be to lose weight, tone up, get stronger, be able to play with your kids or provide an escape to do something for yourself.